Divorce Recovery

Divorce Recovery in Westlake Village, CA 

If you’re experiencing a divorce, you’ve come to the right place.

Going through a divorce can be one of the most difficult challenges you’ll ever face. You’re not only grieving the loss of a living person but the end of your family unit.

You may feel lost or confused, betrayed, afraid, and a deep well of sadness that has no bottom.

As intense and raw as your emotions may feel right now, I want to give you hope and tell you that it won’t always hurt this much.

You must honor your grief. It’s a life-changing event. And it deserves respect.

With the right help and a good support system, you can learn to ride the emotional waves a bit easier. You can steady the overwhelm and begin to feel more grounded. One step at a time. One day at a time.

Let’s talk and see how I can best support you.

How you experience your divorce makes a difference in your healing. Were you the leaver, or were you left? Was it a decision made some time ago, or did it catch you by surprise? Do you feel wronged by your ex, or did you both outgrow the marriage? While there are different stories behind this decision, there are common patterns of recovery experienced by all.

For most people, there are three distinct stages of divorce recovery. Where you are on your journey will determine the work we do together.

SELF-DISCOVERY AND ADJUSTMENT STAGE

WE WILL WORK TOGETHER TO HELP YOU:

• Rebuild your self-worth
• Rediscover your true self
• Begin to process forgiving (not forgetting) self and ex
• Begin to transform toward acceptance and letting go
• Learn to navigate life as a single adult or parent
• Identify red flags in the marital relationship
• Do a 360 look at your role in the marriage
• Work toward healthy future relationships

With therapy, you will go from feeling lost and unsure to feeling confident and having a sense of direction in your life.