by Jamie Daniel-Farrell | May 16, 2017 | Coping with Divorce, life transitions, Self-Compassion, Self-Limiting Beliefs
Welcome to the adventures of the Ex Mrs. Jones! You are cordially invited to come along on her journey. Is the Ex Mrs. Jones a real, living person? Did these things happen to her? Well, yes and no, and maybe. She is a culmination of rich tales shared by women who were...
by Jamie Daniel-Farrell | Aug 11, 2015 | Coping with Divorce, Divorce Recovery, Self-Compassion
“For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe we will end up being kind. If we shame ourselves, we believe we end up loving ourselves. It has never been true, not for a...
by Jamie Daniel-Farrell | May 28, 2015 | Coping with Divorce, Divorce Recovery, Mindfulness in Divorce Recovery, Self-Compassion
Photograph by Jenn Richardson “Forgive yourself for not knowing what you didn’t know before you learned it.” ~ Unknown Have you made a mistake or acted less than perfect, and then noticed the voice in your head become loud, blaming and punishing?...
by Jamie Daniel-Farrell | May 14, 2015 | Coping with Divorce, Divorce Recovery, Self-Compassion
“The knowledge of the past stays with us. To let go is to release the images and emotions, the grudges and fears, the clinging and disappointments of the past that bind our spirit.” ~ Jack Kornfield The stages of divorce recovery are similar to all who experience it...
by Jamie Daniel-Farrell | May 1, 2015 | Coping with Divorce, Divorce Recovery, Self-Compassion
Photograph by I.M. Pricilla “Family is supposed to be our safe haven. Very often, it’s the place where we find the deepest heartache.” ~ Iyanla Vanzant Whatever the reason for your divorce, there can be unforeseen consequences suffered in the process, especially when...
