5 Ways to Exercise Self-Compassion in The Wake of Divorce
“For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe we will end up being kind. If we shame ourselves, we believe we end up loving ourselves. It has never been true, not for a...
Divorce Recovery: 3 Ways to Develop Self-Compassion
Photograph by Jenn Richardson “Forgive yourself for not knowing what you didn’t know before you learned it.” ~ Unknown Have you made a mistake or acted less than perfect, and then noticed the voice in your head become loud, blaming and punishing?...
8 Healing Practices to Help You Recover From Divorce
“The knowledge of the past stays with us. To let go is to release the images and emotions, the grudges and fears, the clinging and disappointments of the past that bind our spirit.” ~ Jack Kornfield The stages of divorce recovery are similar to all who experience it...