4 Ways To Cope With Fear When Facing an Uncertain Future
“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” ~ Arthur Somers Roche Are you facing an uncertain future? There are 4 Ways To Cope With Fear When Facing an Uncertain...
4 Barriers to Finding Happiness After Your Divorce
Photograph by Chad Madden “The day you decide that you are more interested in being aware of your thoughts than you are in the thoughts themselves – that is the day you will find your way out.” ~ Michael Singer Several years ago while going through a...
Coping with Divorce: The Value of Mindfulness Practices
“Mindfulness isn’t about getting anywhere else.” ~ Jon Kabat-Zinn While in the middle of my divorce mediation, my mind was full of noise. My ability to be present for any of the detail seemed to evade me. Sitting at the mediator’s office...
The Role of Anger in Divorce Recovery
Photograph by Tanya Heffner “Holding on to anger is like drinking poison and expecting the other person to die.” ~ Buddha Anger is an interesting emotion. The message in our society is that it should be tempered, extinguished and everyone should learn to...