4 Barriers to Finding Happiness After Your Divorce
Photograph by Chad Madden “The day you decide that you are more interested in being aware of your thoughts than you are in the thoughts themselves – that is the day you will find your way out.” ~ Michael Singer Several years ago while going through a...
5 Ways to Exercise Self-Compassion in The Wake of Divorce
“For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe we will end up being kind. If we shame ourselves, we believe we end up loving ourselves. It has never been true, not for a...
Coping with Divorce: The Value of Mindfulness Practices
“Mindfulness isn’t about getting anywhere else.” ~ Jon Kabat-Zinn While in the middle of my divorce mediation, my mind was full of noise. My ability to be present for any of the detail seemed to evade me. Sitting at the mediator’s office...