Are You Setting Healthy Boundaries with Your Ex During the Holidays?
Are you setting healthy boundaries with your ex during the holidays? Or do shoulds, outdated obligations and unhelpful thought patterns get in your way? A friend of mine came to me struggling with her holiday plans. It was to be her second Christmas since she and her...
Divorce & the Holidays: 15 Tips to Getting You Through
Getting through the holidays while going through the holidays while going through a divorce can be a huge emotional hurdle. It feels like triggers are everywhere: holiday shoppers, music and movies, couples holding hands, and memories of yesterday’s traditions....
The Importance of Symbolism in the New Year
(Photograph by Annie Spratt) “Love is a symbol of eternity. It wipes out all sense of time, destroying all memory of a beginning and all fear of an end.” ~ Unknown I love the tradition of New Year’s Day. Once a year we all get this powerful symbol of...