by Jamie Daniel-Farrell | Jun 28, 2018 | Divorce Recovery, Forgiveness, Letting go, Mindfulness in Divorce Recovery
Several years ago while going through a painful divorce, I kept hearing everyone talk about “getting to the other side” of divorce. Supposedly, on the “other side” lie the pot of gold at the end of the rainbow: joy, contentment, peace of mind...
by Jamie Daniel-Farrell | Sep 14, 2015 | Divorce Recovery, Mindfulness in Divorce Recovery
“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” ~ Arthur Somers Roche Are you facing an uncertain future? There are 4 Ways To Cope With Fear When Facing an Uncertain...
by Jamie Daniel-Farrell | Aug 26, 2015 | Mindfulness in Divorce Recovery
Photograph by Chad Madden “The day you decide that you are more interested in being aware of your thoughts than you are in the thoughts themselves – that is the day you will find your way out.” ~ Michael Singer Several years ago while going through a...
by Jamie Daniel-Farrell | Jul 28, 2015 | Coping with Divorce, Divorce Recovery, Mindfulness in Divorce Recovery
“Mindfulness isn’t about getting anywhere else.” ~ Jon Kabat-Zinn While in the middle of my divorce mediation, my mind was full of noise. My ability to be present for any of the detail seemed to evade me. Sitting at the mediator’s office...
by Jamie Daniel-Farrell | Jul 15, 2015 | Anger Management, Coping with Divorce, Divorce Recovery, Mindfulness in Divorce Recovery
Photograph by Tanya Heffner “Holding on to anger is like drinking poison and expecting the other person to die.” ~ Buddha Anger is an interesting emotion. The message in our society is that it should be tempered, extinguished and everyone should learn to...
by Jamie Daniel-Farrell | May 28, 2015 | Coping with Divorce, Divorce Recovery, Mindfulness in Divorce Recovery, Self-Compassion
Photograph by Jenn Richardson “Forgive yourself for not knowing what you didn’t know before you learned it.” ~ Unknown Have you made a mistake or acted less than perfect, and then noticed the voice in your head become loud, blaming and punishing?...
